Blackfriars - Personal Training

PT MAXX

The key to successful Personal Training or what we like to call PT Maxx, is to get to know what works for you personally. Imagine working out with a qualified fitness professional who will understand your goals and will enable you to get the best results in the fastest time possible.

Paul James
PT MAXX - Find Out More	Paul is a young, energetic, fully qualified personal trainer. He has been working in the health and fitness industry since 2000 and has been working as an exercise professional since 2003. He also has competitive experience in swimming, football, rugby, long distance running and athletics. Paul applies his training experiences as a multi-talented athlete, with the knowledge he has learned as a personal trainer to help his clients achieve their targets. Paul has a passion for health and fitness and takes huge pride in seeing all of his clients succeed in achieving their goals. With fun, variety and motivation being the key to his training sessions… you will never fail to achieve your goals.	Customer Testimonial “In July 2003 I approached Paul for personal training. I wasn’t happy with my size and wanted Paul to help me lose weight for my wedding in June 2004. After 11 months of training twice a week with Paul and watching my calorie intake I lost an incredible 4 stone 7lbs and went from dress size 20 to 14. I will always be hugely grateful to Paul for giving me all the motivation and guidance I needed to help me achieve my goal and look my best on my big day. My life has since changed and im a lot more happy, comfortable and confident in my appearance   ”. By Joni Rickett Blackfriars Member Area's pf Strength •    Sport specific •    Weight loss •    Body conditioning
Mike Mills
PT MAXX - Find Out More	Mike started in the Fitness Industry 4 years ago in 2001 at a gym in Broxbourne. In his time there he did his qualifications to become a fully qualified Personal Trainer with the YMCA. He has always had a keen interest in sport and fitness from a young age and is very enthusiastic about the industry. He has played a variety of sports e.g. football, tennis, badminton, basketball and athletics. His main sport is squash which he has played since the age of 7, and played at a county standard for Hertfordshire. In 2001 Mike gained his coaching certificate through the SRA governing body. With this qualification he then ran his own Junior coaching sessions at his local club to teach children of all ages. He is a very versatile trainer who can achieve many different goals set by his clients.	Area's of Strength •    Abdominal Conditioning •    Weight Loss •    Racquet Sport Conditioning